Disease Free Life

Old age Outside forces have tampered with our human genes. It's true, and you can research that tidbit of information if you like.  The mind can remain as sharp as ever, so long as we exercise it, and that fact somehow makes the problem so much more disparaging, doesn't it? But all of you soon-to-be old farts and senior citizens, please keep in mind the extraordinary value of frequent exercise, keeping the heart strong and the immune system up to scratch. I'm sure you all know the ropes as far as that's concerned, beating the ageing process? Fat chance. In this regard, our best ally is a sense of humour and a healthy philosophical outlook. But do not think for one minute that the gig is over upon the physical death of the organism. It's a much longer planned journey than most of you guys realise, and that's a fact. I've spent a lifetime gathering snippets of information, several times reinforced by personal experiences. Research this yourselves, there...

  Negative Thoughts That Are Holding You Back If there’s one thing we can bet on in life, it’s that we will wrestle with negative emotions at various times. It could be sadness, anger, fear, disappointment, or a host of other emotions. We start experiencing negative thoughts and/or emotions in childhood.  The reactions we got from our caregivers are likely to have impacted us all the way into adulthood. Many people contend with a lot of negative thoughts. This consistent negativity can impact their lives. They might not be completely miserable, but they may struggle with sadness, anxiety, disgust, and more. For example, someone might tell one lie that triggers another lie and another one until they become quite the liar and have a difficult time owning any truth.  So, they isolate themselves and live a lonely life. Someone may believe that they are unworthy, so they keep sabotaging their relationships. Negative thoughts and emotions certainly exist, but we can m...

  Managing Chronic Diseases. Vital life force integrates the body, mind, and spirit to prevent and treat disease. Vital energy is believed to flow throughout the human body. Every individual and patient handles the emotions of chronic disease treatment differently. A body constitution and body requirements vary from individual to individual. Managing chronic diseases requires better systems, improved and extra doctors' skills, and more effective use of various alternative medicines.   We constantly see in our family or our friends' circle that people suffer from chronic diseases, never getting healthy; on the contrary, they go on deteriorating. Mostly, they have no idea how to get well. Most simply, they take it for granted that they will be well with medicines or surgeries. People often miss out on effective therapies and lack the information and support they need. Chronic diseases contribute much to illness, disability, morbidity, and mortality. Long-term use of ...

  Importance of Meditation For years, meditation research has unlocked something new every few months—and the present is no different. From genetic markers of ageing to white matter brain scans, new studies are mapping how and why mindfulness affects the mind and body. These findings confirm long-standing wisdom and surprising new angles, especially around breathwork, time-of-day habits, and brain ageing. 1. Meditation May Slow the Ageing Process A study published compared long-term Transcendental Meditation (TM) practitioners with non-meditators and found: Reduced expression of ageing-related genes, which helps regulate inflammation and energy use in the body. When it's overactive, it can accelerate ageing by disrupting cellular repair and increasing stress responses. Better cognitive performance in areas that typically decline with age Healthier regulation of the stress-response system. Together, these findings suggest TM can reduce allostatic...

  Past Life Regression (PLR) accesses memories and experiences that are normally hidden in the subconscious mind. Life today is so busy and noisy that these memories are usually concealed beneath the noise of everyday thoughts. A PLR session guides you out of the noise and into a deeply quiet and peaceful state. Past Life Regression can help: ·       Reconnect with past life experiences. ·       Help you understand why you feel a deep connection with certain places. ·       Explore your past life and current Soulmate experiences. ·       Identify physical ailments you have, which may be remnants of past life experiences. ·       Explore unresolved emotions throughout lifetime, creating fears or beliefs which you have been unable to explain. ·       Acknowledge and embrace the key lessons learned through those l...

  Negative Thoughts  If there’s one thing we can bet on in life, is that we will wrestle with negative emotions at various times.  It could be sadness, anger, fear, disappointment, or a host of other emotions.   We start experiencing negative thoughts and/or emotions in childhood.  The reactions we got from our caregivers are likely to have impacted us all the way into adulthood. Many people contend with a lot of negative thoughts. This consistent negativity can impact their lives. They might not be completely miserable, but they may struggle with sadness, anxiety, disgust, and more. For example, someone might tell one lie that triggers other lies and another one until they become quite the liar and have a difficult time owning any truth. So, they isolate and live a lonely life. Someone may believe that they are unworthy, so they keep sabotaging their relationships. Negative thoughts and emotions certainly exist, but we can modify them. However, i...

 Healthy Mindset Health is not simply a state of physical well-being; it also involves the emotional, psychological, mental, and spiritual well-being of an individual. And being unhealthy in any of the aforementioned aspects leads to a reduction in the quality of life of the individual. On the other hand, mindset refers to how an individual perceives life, their beliefs and assumptions. Mindset runs deep into the human psyche and cuts across the emotional, psychological, mental, and even spiritual aspects of that individual.  That being said, a “healthy mindset” refers to a way of thinking that leads to the growth and improvement of the life of the individual and those around them. A person with a healthy mindset would exhibit lovable attributes such as  •     Calmness •     Clarity •     Empathy •     Focus •     Determination •     Courage •     Hope In this article, we will discuss 12 w...

  How life works. People struggle to understand how life works because it is not a fixed system with clear rules—it is a constantly changing, deeply personal experience. Here are a few key reasons why understanding life feels difficult: 1. Conditioning and Limited Perspective ·        From birth, people are conditioned by society, family, religion, and culture to see life in a certain way. This conditioning creates blind spots and limits true understanding. ·        Most people view life through personal experiences and beliefs rather than as an evolving, interconnected reality. 2. Attachment to Outcomes ·        People expect life to follow a certain script—success, happiness, control—but life does not obey personal desires. ·        When things don’t go as expected, confusion and suffering arise.  Detachment...

  KNOWING PEOPLE   Why People Put You Down & Ways to Cope with Them The world is full of nice, pleasant, and interesting people, but once in a while, you might run into some who seem to constantly try to put you down. We know life is not always rainbows and butterflies. We will encounter people who try to put us down with derogatory gestures, ironic comments, constant criticism, name-calling, disapproval, and several other macroaggressions aimed at belittling, discouraging, and disempowering us. But, as you can guess, getting frustrated and agitated is not the way to deal with these sorts of people. Since these people are derisive or scornful, any unpolished response or reaction would only serve to fuel (or maybe even prove) their mockery and disrespect... To deal with this type of person, you first need to understand what motivates them. 8 Reasons People Put Others Down The truth is that the act of putting people down may range from conscious attempts to unc...