Negative Thoughts
If there’s one thing we can
bet on in life, is that we will wrestle with negative emotions at various
times. It could be sadness, anger, fear, disappointment, or a host of
other emotions. We start experiencing negative thoughts and/or emotions
in childhood. The reactions we got from our caregivers are likely to have
impacted us all the way into adulthood.
Many people contend with a lot
of negative thoughts. This consistent negativity can impact their lives. They
might not be completely miserable, but they may struggle with sadness, anxiety,
disgust, and more.
For example, someone might tell
one lie that triggers other lies and another one until they become quite the
liar and have a difficult time owning any truth. So, they isolate and
live a lonely life.
Someone may believe that they
are unworthy, so they keep sabotaging their relationships.
Negative thoughts and emotions
certainly exist, but we can modify them. However, in order for change to occur
or to let go of those negative emotions, it is essential to get to the
underlying beliefs that lie in the subconscious.
The World of the Subconscious - When
you go about your day, you might think that your conscious mind is running the
show, but actually, your subconscious mind runs the show between 90% to 95% of
the time. What this means is that your past memories, thoughts, and
beliefs are influencing what you think, say, and do each day, whether you
realise it or not.
Think of your subconscious as a
tape that is playing over and over, and the information on that tape is mainly
from what you heard, experienced, and learned during your first six years of
life. On top of that, other memories and events since then have contributed
to the voice on that tape. When you are not in conscious thought mode, that old
tape is playing and influencing your life. This is why many people
continue year after year in negative cycles such as depression, anxiety, bad
relationships, hot temper, etc.
It is important to realise this
because if you want to see real and lasting change in your life, you must
understand how to change the tape that is playing in the subconscious. You must
learn how to eject that tape and put a new one in that plays more positive
thoughts and beliefs. Changing negative emotions comes from changing negative
beliefs, and this can be done by targeting the subconscious.
Changing Subconscious Beliefs
Now that you understand better
the role that the subconscious mind plays in your life, you probably want to
know how you can change what’s going on there.
Fortunately, there are plenty
of men and women who have come to our rescue and have created wonderfully
transforming methods that aim to modify the brain at the subconscious
level. They have tested their methods out, along with many others, and
have found some success.
Keep in mind that what works
for one might not work for another, as each individual is different.
Here is a brief overview of
some common methods of subconscious modification that can help you change
and/or limit negative thoughts and faulty belief patterns. Note that the
methods take somewhat of some understanding of the process, time, and practice.
1. Affirmations –
2. Guided meditations –
3. Regular meditation and
mindfulness –
4. The Presence Process:
5. ENERGETIC WELL-BEING PROCESS.
(EWBP)-
As you can see, many people are
dedicated to helping humanity discover and heal limited, negative thoughts
and/or emotions. This is wonderful!
There is hope for everyone who
struggles with negative emotions. It does take some knowledge and effort,
but the effort is well worth it. We were not meant to be a slaves to
negative thoughts and emotions, so begin to delve into these methods and give
them a try.
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