Self-confidence

Self-confidence 

Self-confidence is often the missing link between dreams and achievements in life, particularly in the present time when the world is filled with external pressures and constant comparisons. When you're aiming for personal growth, professional success, or a more fulfilling life, building self-confidence is a key must.

Self-confidence is more than just a feeling—it’s the foundation for taking action, pursuing dreams, and living a life of purpose. Many people struggle with self-doubt, negative self-talk, and fear of failure, and are holding themselves back, not realising their full potential.

• You need to have a better understanding of what true self-confidence means and how it differs from arrogance or bravado.
• Discover proven techniques for building confidence in all areas of life, from career to relationships.
• Learn how to silence your inner critic and replace self-doubt with empowering beliefs.
• Acquire tools to navigate setbacks and failures with resilience.
• Find your authentic voice and develop the courage to express it.

·        Confidence helps us feel ready for life's experiences.

·        confident, we're more likely to move forward with people and opportunities, not back away from them. And if things don't work out at first, confidence helps us try again.

·        To feel truly confident, you need to really believe you are capable. The best way to get that belief is through using your skills and talents, by learning and practising.

·        Confidence helps us move forward to discover and develop our capabilities. When we see what we're capable of and take pride in our achievements, confidence gets even stronger.

Everyone can gain more confidence.

• Build a confident mindset-  say, "I know I can learn (or do) this if I put my mind to it."
• Compare yourself kindly. if comparisons often leave you feeling good about yourself, your confidence and self-esteem.
• Shake off self-doubt. Avoid people and situations we might not enjoy and grow from.
• Take a safe risk. Sign up for a school committee, volunteer to help with a project or bake sale, or try out for a team or talent show. Raise your hand in class more often.
• Challenge yourself to do something that's just beyond your normal comfort zone. Pick something you'd like to do if only you had more confidence. Please give yourself a little push and do it.
• Know your talents and help them shine. Don't let working on a weakness prevent you from getting better at the things you're good at.
• Do your homework. Study. Do assignments. Prepare for class, tests, and quizzes. The best defence against test anxiety and school stress is to keep up and do the work steadily.
• Dare to be the real you. Let others see you for who you are.
  It takes courage and confidence to be real. But the more real we are, the more self-confident we become. Confidence builds self-esteem.
• If something shakes your confidence, show yourself some understanding. Don't criticise yourself. Learn from what happened, think about what you could have done differently, and remember it for next time. Talk about what happened with someone who cares.
• Personal confidence is extremely important, but it also must be justified to be useful and healthy.
• The more roles we fill at work, the more sources there are for our self-esteem.
• This is especially true if you are wearing many hats others don’t see, and for those with deep, strong self-esteem.
• Spend 15 minutes focused on a passion, whether it’s researching new recipes, calling a loved one, or going for a walk.
• Every day, make a list of the three best efforts you made that day
• Change the display every month so you never feel like the reasons to stay confident have gone stale.    
• We assume a lot of friends and a full social calendar equate with confidence.

What is Self-Confidence?

Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weaknesses well, and have a positive view of yourself. You have realistic expectations and goals, communicate assertively, and can handle criticism.

Having high or low self-confidence is not related to your actual abilities and your perceptions. Perceptions are the way you think about yourself, and these thoughts can be flawed.

Low self-confidence is growing up in an unsupportive and critical environment, being separated from your friends or family for the first time, judging yourself too harshly, or being afraid of failure. People with low self-confidence often have errors in their thinking.

Self-confidence can lead to a greater sense of overall mental health and wellness, as well as more success in many different avenues of life. Confident people often find greater success as entrepreneurs, or as their abiding sense of self-worth helps them achieve their goals.

Building self-confidence can lead to a greater sense of overall mental health and wellness, as well as more success in many different avenues of life

 

How To Increase Your Self-Confidence

· Recognise and emphasise your strengths. Reward and praise yourself.

·        Treat yourself with kindness and compassion.

·        Set realistic and achievable goals. Do not expect perfection; it is impossible to be perfect in every aspect of life.

·        Correct assumptions about yourself, people, and situations.

·        Express your feelings, beliefs, and needs directly and respectfully

·        Learn to say no to unreasonable requests.

·        Individual counselling to increase your self-confidence.

How to Be More Confident

Becoming more confident is a process, so it’s important to have grace for yourself as you learn to have more faith in yourself.

1. Be kind to yourself. Do your best to accept yourself just as you are in the present.

2. Get outside your comfort zone.

3. Sit down and try to make a list of times you felt good about yourself or qualities you appreciate about your personality.

4. Practice self-assured body language. Do your best to maintain eye contact while people talk to you.

5. Realise you’re not alone. A lack of confidence can make you feel very lonely.

6. Set goals for yourself. You can focus on talking to people you don’t know one week and on standing up for yourself with people you don't the next.

7. Take it one day at a time. Avoid beating yourself up for having bad days. It’s okay to feel let down or unable to meet the challenges of life occasionally.

8. Talk to yourself positively. Divert into positive self-talk as soon as you feel able. Supplement personal development or reading books about positive psychology.

Confidence is not just something you have – it’s something you create. It’s a sense of certainty. It’s the feeling that you can accomplish anything that comes your way. It’s a state of mind that you can harness to help you get the results you want.

Learning how to look confident – and actually feeling that confidence inside – are crucial to achieving your goals.

Confidence leads to improvements across all areas of life – better job opportunities and promotions as well as stronger parenting skills and deeper connections with others.

“Where focus goes, energy flows.” If you focus all your energy on how nervous you feel, skills you don’t have or the last time you failed, you’ll only amplify those feelings. To have confidence, shift your focus to the positive. Recognise and stop limiting beliefs about your perceived weaknesses and replace them with empowering beliefs about your strengths and accomplishments.

Priming incorporates elements of meditation, visualisation and even incantations to create a powerful vision for your day – and when you connect with your vision, you’ll naturally discover how to appear more confident.

The number one thing that makes you appear confident is your posture. When you’re discovering how to appear more confident, always remember to start with adjusting your posture, and everything else will fall into place.

confidence appears to be like where the rich get richer and the poor stay the fucking losers they are. This is the confidence conundrum: where to be happy or loved or successful, first you need to be confident… but to be confident, first you need to be happy or loved or successful.

Confidence is not necessarily linked to any external marker. Rather, our confidence is rooted in our perception of ourselves, regardless of any tangible external reality.

Confidence is a feeling. An emotional state and a state of mind. It’s the perception that you lack nothing. That you are equipped with everything you need, both now and for the future. A person confident in their social life will feel as though they lack nothing in their social life.

How to Be More Confident - The obvious and most common answer to the confidence conundrum is to simply believe that you lack nothing. Start to exercise, dress better, make more eye contact, and practice firmer handshakes. Simply believing that you’re already confident and that you don’t belong in the loser loop. Feel as though you lack nothing, and deluding yourself into believing you already possess everything you could ever dream of is far worse. Confidence is that it has nothing to do with being comfortable in what we achieve and everything to do with being comfortable in what we don’t achieve. People who are confident in business are confident because they’re comfortable with failure. They realise that failure is simply part of learning how their market works. People who are confident in their social lives are confident because they’re comfortable with rejection. They’re not afraid to be vulnerable and tell someone how they feel and then establish strong boundaries around those feelings, even if it means being uncomfortable. Comfort in our failures allows us to act without fear, to engage without judgment, to love without conditions. It’s the dog that lets the tail go, realising that it’s already a part of himself. It’s the Domino’s that cancels its order, realising it has already succeeded.

Self-confidence is linked to almost every element involved in a happy and fulfilling life. The more confident you become, the more you’ll be able to calm the voice inside you that says, “I can’t do it.” You’ll be able to unhook from your thoughts and take action in line with your values.

  By filling up your tank with confidence, you’ll be able to break the cycle of overthinking and quiet your inner critic. If you’ve suffered from low self-confidence, you’re probably familiar with rumination, or the tendency to mull over worries and perceived mistakes, replaying them ad nauseam. Excessive rumination is linked to both anxiety and depression. Break the cycle of overthinking and quiet your inner critic. Building confidence means taking small steps that leave a lasting sense of accomplishment.  If you could triumph through adversity, then you can do it in other areas of your life where you feel self-doubt.

Confidence gives you the skills and coping methods to handle setbacks and failure. Self-confidence doesn’t mean you won’t sometimes fail. But you’ll know you can handle challenges and not be crippled by them. Even when things don’t turn out anywhere close to what you planned, you’ll be able to avoid beating yourself up.

An acceptance that failure is part of life will start to take root. Paradoxically, by being more willing to fail, you'll succeed more, because you're not waiting for everything to be 100 per cent perfect before you act.

It might seem counterintuitive, but when you have more self-confidence, you’re less focused on yourself. We’ve all been guilty of walking into a room and thinking, “They’re all looking at me. They all think I look dumpy and that every word I say is stupid.” The truth is, people are wrapped up in their thoughts and worries. You'll enjoy your interactions more because you won't be so worried about the kind of impression you're making, and you won’t be comparing yourself to others. Your relaxed state will put others at ease as well, helping you forge deeper connections. When you’re not preoccupied with your own self-doubt, you can be the person who reaches out to help others.

Your actions will be in line with your principles, giving you a greater sense of purpose. You'll know who you are and what you stand for. You’ll have the skills to show up, stand up, and speak up. In other words, you'll be able to let your best self shine through.

Actions Steps--

1.    Write down a favourite confidence quote and put it somewhere you'll see it often.

2.    Do you have a photograph of a time you felt confident and successful? Hang it on your fridge or bathroom mirror, and reflect on all the steps it took to get to that point.

3.    There is a stronger relationship between confidence and performance

4.    The athlete’s performance in scoring a penalty kick in soccer shows that when studying the self-confidence in players has the amount of self-confidence is.

Self-confidence is linked to almost every element involved in a happy and fulfilling life. Understanding benefits is an important first step toward living your best. The more confident you become, the more you’ll be able to calm the voice inside you that says, “I can’t do it.” You’ll be able to unhook from your thoughts and take action in line with your values. If you’ve suffered from low self-confidence, you have rumination, the tendency to mull over worries and perceived mistakes, nauseam. Excessive rumination is linked to both anxiety and depression. Self-confidence will be able to break the cycle of overthinking and quiet your inner critic. Building confidence will take small steps that leave a lasting sense of accomplishment. If you think back to a key accomplishment in your life, you’ll likely find that it took a lot of perseverance. If you could triumph through adversity, then you can do it in other areas of your life and build confidence. Win self-doubt. With self-assurance, negative thoughts will no longer be paralysing. Instead, you’ll be able to grin and act anyway, feeling energised by your progress in pursuing goals that mean something to you. Confidence gives you the skills and coping methods to handle setbacks and failure. An acceptance that failure is part of life will start to take root. Paradoxically, by being more willing to fail, you'll succeed more, because you're not waiting for everything to be 100 per cent perfect before you act. Taking more shots will mean making more of them. When you have more self-confidence, you’re less focused on yourself. You'll enjoy your interactions more because you won't be so worried about the kind of impression you're making, and you won’t be comparing yourself to others. Your relaxed state will put you at ease as well, helping you forge deeper connections. Self-confidence can also breed deeper empathy.

Confidence roots you in who you are. You’ll be able to accept your weaknesses, knowing they don’t change your self-worth. You'll also be able to celebrate your strengths and use them more fully. Your actions will be in line with your principles, giving you a greater sense of purpose. You'll know who you are and what you stand for. You’ll have the skills to show up, stand up, and speak up. In other words, you'll be able to let your best self shine through.

Increasing self-confidence involves the use of self-talk. The use of motivational self-talk will enhance performance and self-confidence while reducing cognitive anxiety. Utilisation of an Imagery Training Program (ITP) can boost the self-confidence in players and coaches.

There is a strong emphasis on the main characteristics of imagery. These include modality (feel, smell, hearing, etc.), perspective, angle, agency (one's self or another), and deliberation (degree of deliberate or spontaneous). The better we can implement these characteristics, the more vivid visualisations can be ingrained for preparation. Additionally, goal setting and goal mapping are incredibly beneficial to keep the athlete fuelled with high confidence and efficacy. It is important to note that goal setting based on performance is key to keeping the athlete focused and in control of game-like situations and their abilities. Durable confidence is based on the tracking and accomplishment of goals in personalised goal maps. Lastly, physical preparation is vital for the enhancement of confidence in performance. Physical preparation is merely the best source of confidence that athletes utilise

 The relationship between self-confidence and performance goes hand in hand. Everyone agrees that all needs to build or already have self-confidence in Looking at the goal mapping, Imagery, and self-talk are psychological tools to advocate enhanced confidence. Once you determine if they have self-confidence can have a better performance.