Self-Care

 Self-Care

There are several facets to life.

Society, work, family, and, of course, ourselves demand attention and care.

But many of us dedicate more time to society and work than we do to our family and self. Some people don't even acknowledge that they need care!

Many people get this wrong because they're looking at how society is structured, thinking to themselves that they're the least significant part of the whole puzzle.

They think carrying out your duties, like going to work and even working overtime, taking care of the kids, pets, and house chores, and virtually pleasing everyone else, is more important than self-care. 

This is not healthy. It is not right. It isn’t even helpful.

Taking Care of Ourselves Allows Us to Better Take Care of Everyone Else 

When we care for ourselves, we place ourselves in a better position to manage all other demands of everyday life.

When we are cheerful and energetic, we can take care of the kids and pets in a loving way. We can take greater care when doing the house chores and pay better attention at work. The result of all these would be happier homes and higher productivity at work.

In essence, by nourishing yourself first, you set up your life to flourish in beautiful ways.

You have to see yourself as the greatest asset you have, not time or money. When you take good care of yourself, time and money will be taken care of.

You remain consistent with whatever set of practices you’ve picked that best suits you. 

What you would discover when you take your self-care seriously is that your energy levels spike, your health improves, your happiness is fuller, and even your work ethic and productivity will dramatically improve as well.

Different Self-Care Practices Improve Your Everyday Life

1. Getting Enough Sleep

2. Exercising Regularly

3. Finding Ways to Relax

4. Getting Outside for Some Vitamin D

5. Keeping Your Body Properly Hydrated

6. Turning off the Screens Once in a While

7. Getting Away from Negative People & Situations 

You don't need to spend money, get a subscription, or invest anything but your commitment to yourself! 

The interesting thing about self-care is that it can be entirely free, healthy, and feel good.

You don’t have to sign up for any program or buy any product to start practising self-care. Though you can always join programs or invest some money to improve your experience, especially when you’ve discovered just how worthwhile and important it is.

You don’t have to be a robot, working every waking hour. Feeling grumpy, lethargic, cranky, frazzled, and miserable doesn't have to be part of your everyday.

You are worthy of care and love.  Treat yourself. Remember that a flower needs nursing; so, do you! You've got to nourish to flourish. 

Comments

Post a Comment

Popular posts from this blog

Chronic Diseases Understanding

  Chronic Diseases Understanding Human beings are infused with a subtle form of energy. This vital life force integrates the body, mind, and spirit to prevent and treat disease. Vital energy is believed to flow throughout the human body, but it has not been measured using conventional instrumentation. Every individual and patient handles the emotions of chronic disease treatment differently. An individualised approach is of utmost importance. A sympathetic, human, and heartfelt approach is a must. It is helpful when beginning chronic disease treatment to develop a comprehensive plan so patients can have an idea of how long to pursue a particular treatment... A body constitution and body requirements vary from individual to individual. Every individual handles the changes of chronic diseases differently. An individualised approach is of utmost importance. Managing chronic diseases requires better systems, improved and extra doctors' skills, and more effective use of various ...
Read more

Cure of Chronic Diseases

  Cure of Chronic Diseases For the cure and healing of diseases, choosing the right treatment is an absolute necessity. We should have clear knowledge, guidance and practical perspectives for treatment methods. Know the philosophy and effectiveness of treatment methods. understand how different methods work together to promote healing and well-being. “Prevention is better than cure ”?  We get sick every now and then due to many reasons. We take medicines or visit a doctor.  But prevention of  diseases  is possible “Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease”. Health is Wealth. The internal factors are basically the genetic makeup of an individual while external factors are in the  environment   Personal health is a state of complete physical, mental and social well-being.  -  maintaining, improving and protecting the health. ‘A sound mind in a ...
Read more

Managing Chronic Diseases.

Managing Chronic Diseases.   Human beings are infused with a subtle form of energy. This vital life force integrates the body, mind, and spirit to prevent and treat disease. Vital energy is believed to flow throughout the human body, but it has not been measured using conventional instrumentation. Every individual and patient handles the emotions of chronic disease treatment differently. An individualized approach is of the utmost importance. A sympathetic, human, and heartfelt approach is a must. It is helpful to develop a perfect plan when beginning chronic disease treatment so that patients know how long to pursue a particular treatment. A body constitution and body requirements vary from individual to individual. Every individual handles the changes of chronic diseases differently. An individualized approach is of utmost importance. Managing chronic diseases requires better systems, improved and extra doctors' skills, and more effective use of various alternative medicine...
Read more