Drugs to Be Wary Of

 Drugs to Be Wary Of

You have a higher risk of dying from a preventable adverse drug reaction than you do of dying from cardiovascular disease, lung cancer, breast cancer, or diabetes. And that’s cause for concern. While the following list comprises some of the most popularly prescribed medications with the worst side effects and risks, it by no means approaches a comprehensive list of prescriptions to be careful of. The bottom line is to research every prescription your doctor recommends and talk openly with him or her about your concerns with potential side effects and reactions with your body.

1. Proton Pump Inhibitors

Known as PPIs, proton pump inhibitors are commonly prescribed for acid reflux. You may know their brand names: Nexium, Prevacid, and Prilosec. However, they have been associated with higher risks of dementia, kidney disease, and heart attacks. Furthermore, PPIs can cause chronic constipation, low magnesium levels, and an increased risk of bone fractures.

If you’ve been prescribed PPIs for heartburn, talk to your doctor or an integrative healthcare practitioner about finding natural treatments instead. Your focus should be on finding the underlying cause of your acid reflux. Oftentimes, the root cause of acid reflux is low stomach acid, not excess acid. Therefore, taking PPIs can inadvertently make digestion and overall health worse, as stomach acid is crucial for the digestion of protein, absorption of minerals, and protection against pathogens in contaminated food and water.

2. Prednisone

Prednisone is a multi-tasking steroid often prescribed for autoimmune conditions such as rheumatoid arthritis, lupus, and ulcerative colitis. It works by suppressing the immune response that causes the body to attack itself, but at the same time, it is literally compromising your immune system and making you more susceptible to infections, both mild and serious. Long-term use has been associated with bruising, changes in body fat in certain locations (face, neck, back, and waist), low libido, acne, and complicated menstruation. Potential side effects also include insomnia, mood problems, headaches, dizziness, bloating, and nausea.

Talk to your doctor about alternatives to combat inflammation (such as in rheumatoid arthritis) using natural solutions.

3. Statins

Prescribed for managing high cholesterol levels, statins are among the most common medications taken by adults. As of 2012, over 23% of all American adults over 40 reported taking statin drugs (such as Crestor, Zocor, Lipitor, Livalo, Mevacor, and Pravachol). On a short-term basis, side effects can include headaches, insomnia, muscle aches, nausea, bloating, gas, diarrhoea, and rash. But the risks of long-term statin use are even more serious.

Long-term use of statins has been linked to a deficit of coenzyme Q10 and vitamin K2, increasing your risk of breast cancer and diabetes, and raising the risk of Parkinson’s disease.

If you have been diagnosed with high levels of LDL cholesterol, talk to your doctor about what you can change at home to help manage your levels naturally.

4. Antidepressants

1 in 10 Americans over the age of 12 take antidepressants, according to the CDC. One in ten! And 60% of those people have been taking antidepressants for more than two years in a row. Unfortunately, their side effects are plentiful; they include weight gain, low libido, nausea, problems sleeping, constipation, irritability, and anxiety. But for adolescents and children taking antidepressants, there’s also a heightened risk of suicide.

It’s crucial to note that antidepressants do work well for some people, but for many people, they simply aren’t an effective treatment. Pay special attention to your body and your well-being overall, and work with your practitioner to find strategies that help manage depression.  Natural options to consider are exercise, minimising processed foods and eating a nutrient-dense diet, and natural supplementation such as St. John’s Wort, magnesium, and valerian root. Note: Do not take yourself off prescription medication without the guidance of your practitioner, and keep in mind that some natural treatments, such as St. John’s Wort, are contraindicated with SSRIs. 

5. Opioids

While most doctors agree with the appropriate prescription of opioid painkillers for acute pain, opioids are not an appropriate solution for chronic conditions. Moreover, because of their highly addictive nature, even people who are prescribed opioids for a brief time (such as for post-operation recovery) can very easily become addicted and begin abusing their prescriptions. For this reason, there is a growing movement to avoid prescribing opioid painkillers altogether to reduce the risk.

If you’re preparing for a major surgery, talk to your doctor or surgeon about your recovery options and express your concerns about steering clear of potentially addictive substances. Likewise, if you struggle with chronic pain, it’s important to turn to as many natural solutions as possible to avoid dependence on drugs.

How to Find Alternative Treatment

You should never remove yourself from a prescription without speaking to your medical care provider about it. You can work with your family doctor or a naturopathic doctor to determine a plan to safely wean yourself off a prescription and replace it with a natural and safer alternative that works for your lifestyle and your body.

Remember that there are many ways to keep your body healthy, and the first thing your doctor suggests is not always the best option for you.