F orgetfulness Causes of forgetfulness Memory slips are aggravating, frustrating, and sometimes worrisome. When they happen more than they should, they can trigger fears of looming dementia or Alzheimer’s disease. Lack of sleep. Not getting enough sleep is perhaps the greatest unappreciated cause of forgetfulness. Too little restful sleep can also lead to mood changes and anxiety, which in turn contribute to problems with memory. Medications. Tranquillizers, antidepressants, some blood pressure drugs, and other medications can affect memory. That can make it difficult to pay close attention to new things. Stress and anxiety. Anything that makes it harder to concentrate and lock in new information and skills can lead to memory problems. Stress and anxiety fill the bill. Both can interfere with attention and block the formation of new memories or the retrieval of old ones. Depression. Forgetfulness can also be a sign of depression or a consequence of it. Something like gett...
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