Be Content and Satisfied People

 Be Content and Satisfied People

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - the Dalai Lama
Most people who feel happy with their lives have specific thought patterns and habits. No outside source can give you feelings of happiness, contentment, and satisfaction.
The moment you realise that contentment is completely within your power, everything changes.
1. Practice Gratitude - It doesn’t come naturally, so start practising it. The more you do it, the easier it gets. Gratitude is such a wonderful habit to get into.
2. Take Care of Your Body -
3. Be kind—spread that goodwill!
4. Cultivate Mindfulness and Enjoy the Moment. Pay attention to every movement and sense. When you do, you might just find you feel happier overall.
5. Be Curious - Learning should never end.
6. Meditation helps you clear your mind and become more in control of it.
7. Let Go of Grudges and Excuses. This is totally within your power!
Find Your Happiness - It’s not up to anyone else to provide happiness in your life. When you realise this and start making changes accordingly, life starts to happen for you as opposed to happening to you.
Ways to Take a Mental Vacation
More must be done in the shortest possible time. Mental vacations are basically an attempt to unplug, relax, enjoy, and rejuvenate before heading back to normal life. During mental vacations, everything that is not pleasant is expelled. You experience calm and peace to place your mind in a state of harmony and stability.
1. Listen To Soothing Music
2. Play Your Favourite Instrument
3. Read A Nice Book
4. Take A Walk
5. Look At Nice Pictures
6. Meditate
8. Sleep
The result of all of this is that once a person gets a job or starts a business, they are compelled to work more than is required or is healthy.
We Are Addicted to Being Busy
The result of this was that rather than looking for better careers, people just focused on doing the best in what they were already doing.
It is good to be dedicated, committed, and even passionate about your work. It is good to stay focused and do your best, but what is not good is tying your personality and self-esteem to your work. The truth is that things don’t always go smoothly in this hyper-competitive world we find ourselves in today.
One moment you feel on top of the world, and the next you feel useless. And because you’ve once felt the emotional high from succeeding, you would only be tempted to push yourself harder—by working 90+ hours a week and even on the weekends, day and night... no days off.
You essentially place your self-esteem on something very volatile and tentative. Soon, you move from being a hard worker to being a workaholic. You put your health, relationships, and sanity on the line, and for what? How meaningful is the work if it makes you question your purpose and worth every time?

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