Going through a tough time

 Going through a tough time

You're going through a tough time?  Breakups are life experiences that feel bad but are required for growth and development.
1. Cry
When you feel hurt, sad, and lonely, don't try to push back your tears; let them out. No one will judge you, so don't judge yourself.
2. Fight Emotions
During this vulnerable time, you're going to feel a variety of emotions, from pain and sadness to anger and frustration.
3. Write And Never Send
If you're worried about saying something you know you'll regret later down the line. Pour your feelings out so they leave your body.
4. Avoid Contact
No matter how difficult it may be, cut all contact for a while. If you choose to become friends, that's up to you; focus on yourself.
5. Support Group
Gather your closest friends and family and ask for their support during this time.
6. Enjoy Music
Music has a magical way of speaking. Embrace everything music has to offer—happy songs to help you stay distracted or sad songs that help you get your tears out.
7. Activity
Stay active. Go to the gym, go for a walk, or go for a swim, but whatever it is, make sure it makes your body feel good.
8. Hobbies
 Whether it's something you always wanted to do or something entirely new that you think could be fun, being adventurous and learning to enjoy your own free time will help you heal in more ways than you can imagine.
9. Movies
Load up your favourite movies and have a fun movie.
10. Reading
Another great way to lose yourself in an alternate world is by reading. This activity offers the same escape as watching movies, so pick whatever you prefer.
11. Therapy
There's absolutely nothing wrong with needing to seek professional help.
12. Old Friends
 Don't be afraid to reach out and let them know you're thinking of them. It might just rekindle a beautiful friendship for life.
13. Do Things
It's time to learn to love yourself again. Enjoy your own company, spend time alone, and learn to find joy in that.
14. Go To Friends
Don't forget that you're not alone in this grieving process. Whether you just need a shoulder to cry on or someone to make you laugh, call up your friends.
15. Eat & Enjoy
You might feel a need to eat junk food or not eat at all during this difficult time, but remember to treat yourself well. Make sure you get your daily dose of nutrients and necessities so your body is at its best.
16. Fresh Air
Locking yourself up in your room will do you more harm than good. You'll be surprised by how such a little thing can make such a big difference in your mood!
17. Change Place
 Maybe it's time for a change of pace—go out and see the world! There's so much to explore and do.
18. New Environment
 After all, a change in scenery is what you need. Go to new restaurants, new parks, just different places.
19. Change Goals
This is a great time to focus on yourself and the things you want to achieve.
20. Wrote for Yourself
The most important step of all is to remember to love yourself.

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