Aromatherapy

 Aromatherapy is a holistic therapy that uses essential oils derived from plants to promote physical, emotional, and spiritual well-being through inhalation or topical application. 

Aromatherapy is a form of complementary and alternative medicine (CAM). It uses essential oils to manage symptoms or boost well-being. It’s a holistic therapy, meaning it supports the whole self, mind, body, and spirit. Aromatherapy involves inhaling essential oils or applying them (diluted) to your skin.

People around the world have used aromatherapy for centuries. In the U.S., aromatherapy often complements other treatments for people with conditions like anxiety. People also use aromatherapy to maintain wellness and feel better in general.

Healthcare providers who specialize in CAM or integrative medicine provide aromatherapy services in their offices or clinics. You can also use aromatherapy on your own, but it’s important to learn proper techniques for doing so. Talk to a healthcare provider before starting aromatherapy to learn how to do it right and make sure it’s safe for you.

When inhaled, aromatherapy stimulates your nervous system (brain, spinal cord and nerves). This means aromatherapy starts a chain reaction of signals to your brain and chemical responses throughout your body. This activity begins once you start smelling an essential oil.

Essential oils (like all substances that smell) release tiny molecules into the air. When you inhale an essential oil, those molecules move into your nose. Special cells in your nose called olfactory receptors notice the molecules are there. In response, they send messages to your brain through your olfactory nerve.

These messages stimulate activity in your hypothalamus and your brain’s limbic system. Your limbic system is a group of structures (including the amygdala) that help control your emotions and store your memories. Your brain then releases hormones like:

These hormones help regulate many body functions like mood, sleep and digestion. The release of these hormones can help you in various ways, like lowering anxiety and reducing your perception of pain.

Aromatherapy oils, or essential oils, are highly concentrated plant extracts. They come from various parts of plants, including flowers, stems and leaves. Manufacturers use different processes to remove these oils, like distillation and cold pressing. Many pounds of plant materials go into one small bottle of essential oil.

Aromatherapy may help you manage stress, anxiety and other health issues that affect your daily life. Many people choose aromatherapy because it:

  • Uses natural, plant-based products.
  • Can be tailored to your preferences (for example, the specific scents you enjoy).
  • It can be used along with other treatment methods, like psychotherapy.


best essential oils

  • digestive issues:  Peppermint
  • Sleep:  Lavender
  • germ-fighting:  Tea Tree Oil
  • massage oil:  Bergamot
  • Anxiety:  Chamomile Oil
  • romance:  Jasmine
  • Best budget- jasmine: 
  •  common cold:  Eucalyptus
  • rose fragrance:  Rose Geranium
  • woodsy aroma:  Patchouli
  • high blood pressure:  Clary Sage
  • stress relief:  Lemongrass
  • mood boosting:  Orange
  • Dandruff and hair loss:  Cedarwood
  • skin benefits:  Sandalwood
  • Rosemary benefits the nervous and circulatory systems.
  • Basil - sharpen concentration and alleviate some of the symptoms of depression. It may relieve headaches and migraines. It should be avoided during pregnancy.
  • Bergamot is useful for the urinary tract and digestive tract. When combined with eucalyptus oil, it may help relieve skin problems, including those caused by stress and chicken pox.
  • Black pepper is commonly used for stimulating the circulation, muscular aches and pains, and bruises. Combined with ginger essential oil, it is used to reduce arthritis pain and improve flexibility.
  • Chamomile treats eczema
  • Clove is a topical analgesic, or painkiller, that is commonly used for toothaches. It is also used as an antispasmodic antiemetic, for preventing vomiting and nausea, and as a carminative, preventing gas in the gut. It has antimicrobial, antioxidant and antifungal properties.
  • Eucalyptus helps relieve the airways during a cold or flu. It is often combined with peppermint. Many people are allergic to eucalyptus, so care should be taken.
  • Geranium skin problems, to reduce stress, and as a mosquito repellent.
  • Jasmine  an aphrodisiac. While scientific evidence is lacking, research has shown that the odour of jasmine increases beta waves, which are linked to alertness. As a stimulant, it might increase penile blood flow.
  • Lavender essential oil is used as an antiseptic for minor cuts and burns and to enhance relaxation and sleep. It is said to relieve headache and migraine symptoms.
  • Lemon essential oil is said to improve moodTrusted Source, and to help relieve the symptoms of stress and depression.
  • Rosemary essential oil may promote hair growth, boost memory, prevent muscle spasms, and support the circulatory and nervous systems.
  • Sandalwood essential oil is believed by some to have aphrodisiac qualities.
  • Tea tree essential oil is said to haveTrusted Source antimicrobial, antiseptic, and disinfectant qualities. It is commonly used in shampoos and skin care products to treat acne, burns, and bites. It features in mouth rinses, but it should never be swallowed, as it is toxic.
  • Thyme essential oil is said to help reduce fatigue, nervousness, and stress.
  • Yarrow essential oil is used to treat symptoms of cold and flu, and to help reduce joint inflammation.
  • Chamomile - eczema - immunity -
  • Jasmine  aphrodisiac. - Jasmine increases beta waves, which are linked to alertness. As a stimulant, it might increase penile blood flow.
  • Lemon improves mood, eases stress and depression.
  • Rosemary promotes hair growth, boosts memory, prevents muscle spasms, and supports the circulatory and nervous systems. Pinterest Rosemary essential oil may benefit the nervous and circulatory systems.
  • Sandalwood - aphrodisiac qualities.
  • Basil - sharpen concentration and alleviate some of the symptoms of depression. Relieve headaches and migraines. It should be avoided during pregnancy.
  • Bergamot - for the urinary tract and digestive tract. When combined with eucalyptus oil, it may help relieve skin problems, including those caused by stress and chicken pox.

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  • Black pepper stimulates the circulation, muscular aches and pains, and bruises. Combined with ginger essential oil, it is used to reduce arthritis pain and improve flexibility.
  • Chamomile - eczema
  • Clove topical analgesic, or painkiller, is commonly used for a http://toothache. It is also used as an antispasmodic antiemetic, for preventing vomiting and nausea, and as a carminative, preventing gas in the gut. It has antimicrobial, antioxidant and antifungal properties.
  • Eucalyptus relieves the airways during a cold or flu. It is often combined with peppermint. Many people are allergic to eucalyptus, so care should be taken.
  • Geranium - skin problems, to reduce stress,
  • Jasmine  aphrodisiac. - Jasmine increases beta waves, which are linked to alertness. As a stimulant, it might increase penile blood flow.
  • Lavender - antiseptic for minor cuts and burns, and to enhance relaxation and sleep. It is said to relieve headache and migraine symptoms.
  • Lemon improves mood e- e-stress, and depression.
  • Rosemary promotes hair growth, boosts memory, prevents muscle spasms, and supports the circulatory and nervous systems. Pinterest Rosemary essential oil may benefit the nervous and circulatory systems.
  • Sandalwood - aphrodisiac qualities.
  • Tea tree - antimicrobial, antiseptic, and disinfectant qualities. It is commonly used in shampoos and skin care products to treat acne, burns, and bites.
  • Thyme reduces fatigue, nervousness, and stress.
  • Yarrow joint inflammation.

 

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