Self Care

 There are several facets to life.

Society, work, family, and, of course, ourselves demand attention and care.
But so many of us dedicate more time to society and work than we do to our family and self. Some people don't even acknowledge that they need care!
Many people get this wrong because they're looking at how society is structured, thinking to themselves that they're the least significant part of the whole puzzle.
They think carrying out your duties like going to work and even working overtime, taking care of the kids, pets, house chores, and virtually pleasing everyone else is more important than self-care.
This is not healthy. It is not right. It isn’t even helpful.
Taking Care of Ourselves Allows Us to Better Take Care of Everyone Else
When we take care of ourselves, we put ourselves in a better position to attend to all other demands of everyday life.
When we are cheerful and energetic, we can take care of the kids, and pets in a loving way. We can take greater care when doing the house chores and pay better attention at work. The result of all these would be happier homes and higher productivity at work.
In essence, by nourishing yourself first, you set up your life to flourish in beautiful ways.
you have to see yourself as the greatest asset you have – not time, or money. When you take good care of yourself, time and money will be taken care of.
You remain consistent with whatever set of practices you’ve picked which best suits you.
What you will discover when you take your self-care seriously is that your energy levels spike, your health improves, your happiness is fuller, and even your work ethic and productivity will dramatically improve as well.

Different Self-Care Practices Improve Your Everyday Life
1. Getting Enough Sleep
2. Exercising Regularly
3. Finding Ways to Relax
4. Getting Outside for Some Vitamin D
5. Keeping Your Body Properly Hydrated
6. Turning off the Screens Once in a While
7. Getting Away from Negative People & Situations

You Don't Need to Spend Money, Get a Subscription, or Invest Anything but Your Commitment to Yourself!
The interesting thing about self-care is that it can be entirely free, healthy, and feel good.
You don’t have to sign up for any program or buy any product to start practising self-care. You can always join programs or invest some money to improve your experience, especially when you’ve discovered just how worthwhile and important it is.
You don’t have to be a robot—working every waking hour. Feeling grumpy, lethargic, cranky, frazzled, and miserable doesn't have to be part of your every day.
You are worthy of care and love. Treat yourself. Remember that a flower needs nursing; so do you! You've got to nourish to flourish.