AYURVEDIC TREATMENT

 AYURVEDIC TREATMENT

Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.

Ayurveda: Does It Really Work?

Ayurveda (a Sanskrit word that means "science of life" or "knowledge of life") is one of the world's oldest whole-body healing systems. It was developed more than 5,000 years ago in India.

Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, spirit, and environment. The main goal of Ayurvedic medicine is to promote good health and prevent, not fight disease. However, treatments may be geared toward specific health problems.

Ayurveda is one of the oldest holistic healing systems in the world. It suggests that your health is based on the balance between your mind, body, spirit, and environment. 

Ayurveda and Your Life Energy

Ayurveda is based on the theory that everything in the universe - dead or alive - is connected- interlinked. If your mind, body, and spirit are in harmony with the universe, you have good health. When something disrupts this balance, you get sick. Among the things that can upset this balance are genetic or congenital disabilities, injuries, climate and seasonal change, age, and emotions.

Those who practice Ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, and earth.

These combine in the human body to form three life forces, or energies, called doshas. They control how your body works. They are Vata dosha (space and air), pitta dosha (fire and water), and Kapha dosha (water and earth).

Everyone inherits a unique mix of the three doshas, but one is usually stronger than the others. Each one controls a different body function. It's believed that the balance of your doshas is linked to your chances of getting sick and the health issues you develop.

The Three Doshas in Ayurveda

Vata dosha

Those who practice Ayurveda believe this is the most powerful of all three doshas. It controls very basic body functions, like how cells divide. It also controls your mind, breathing, blood flow, heart function, and the ability to get rid of waste through your intestines. Things that can disrupt it include eating again too soon after a meal, fear, grief, and staying up too late.

If Vata is your dominant dosha, you may be smart, creative, and vibrant, and your moods change quickly. Physically, you may be thin, lose weight easily, and are usually cold.

When you are out of balance, you can get overstimulated, have anxiety and phobias, and be forgetful. You can also be more likely to have conditions like asthma, heart disease, skin problems, and rheumatoid arthritis.

In Ayurveda, like increases like. For this dosha (space and air), you can balance out too much vata by doing grounding things like meditation, massage, keeping a regular sleep and wake schedule, and eating warm, mild foods.

Pitta dosha

This energy controls your digestion, metabolism (how well you break down foods), and certain hormones that are linked to your appetite. Things that can disrupt pitta are eating sour or spicy foods, spending too much time in the sun, and missing meals.

If you are pitta dominant, then you may be goal-oriented, competitive, confident, and a natural leader. Physically, you may have a medium-sized, muscular build and tend to be hot most of the time.

When out of balance, you can be too competitive, cranky, quick to anger, and impulsive. If pitta is your main dosha, you're thought to be more likely to have conditions like Crohn's disease, heart disease, high blood pressure, indigestion, and fever.

To bring pitta (fire and water) back into balance, you can focus on things that are cooling and light, like salads and cucumbers, and practice moderation and slow or restorative yoga.

Kapha dosha

Kapha dosha is thought to control muscle growth, body strength and stability, weight, and your immune system. Things that can disrupt kapha include daytime naps, eating too many sweet foods, and eating or drinking things that contain too much salt or water.

If Kapha is your main dosha, you may like routine, stick to expectations, and be accepting, calm, and patient. Physically, you are more likely to have a broad frame and easily gain weight.

When out of balance, you can easily get fatigued, avoid taking on new projects, and be possessive, stubborn, and depressed. If you are kapha dominant, you may be more likely to develop asthma and other breathing disorders, cancer, diabetes, nausea after eating, and obesity.

To reduce excess Kapha (earth and water) and be more balanced, you can increase the number of fruits and vegetables in your diet and do exercise that gets the blood flowing, like jogging or sun salutations in yoga.

Ayurvedic Treatment

An Ayurvedic practitioner will create a treatment plan specifically designed for you. of treatment, which is to bring your mind and body into balance. They'll take into account your unique physical and emotional makeup and your primary and secondary doshas. They will use that information to work toward the goal.

There are several tools used in Ayurvedic medicine to help you create harmony, avoid disease, and treat conditions you may have. These include:

"             Herbal medicine. A key component of Ayurveda is that it's used in different combinations, depending on your dosha, and includes licorice, red clover, ginger, and turmeric.

"             Yoga

"             Meditation

"             Purification programs. Also known as panchakarma, these are used to cleanse your body of undigested food through practices like blood purification, massage, medical oils, herbs, enemas, and laxatives.

"             Counseling. Your practitioner will help you understand your dosha, how it impacts your life, and how you can change your lifestyle to create more balance and harmony.

"             Other treatments used in Ayurveda include oil massage, breathing exercises (known as pranayama), and repeating mantras or phrases.

It is important to note that the FDA doesn't review or approve ayurvedic products. In fact, it has banned certain ones from entering the country since 2007. What's more, the FDA has warned that 1 in 5 ayurvedic medicines contain toxic metals like lead, mercury, and arsenic. These heavy metals can cause life-threatening illnesses, especially in children.

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma ('5 actions'), yoga, massage, acupuncture, and herbal medicine, to encourage health and well-being.

Ayurvedic techniques include:

"             dietary changes

"             herbal medicine, including combining herbs with metals, minerals, or gems (known as Rasha shastra medicines) that can take the form of pellets, tablets, and powders of various colors and scents)

"             acupuncture (practiced by some practitioners)

"             massage

"             meditation

"             breathing exercises

"             panchakarma ('5 actions') - a specialized treatment consisting of 5 therapies, including emesis (vomiting), enemas, and blood-letting, which are meant to detoxify the body and balance the doshas (in Ayurveda, the body's three vital energies)

"             sound therapy, including the use of mantras

"             yoga.

Ayurveda claims to treat a range of disorders.

Ayurveda practitioners believe their approach is effective in treating a range of disorders, including:

"             anxiety

"             asthma

"             arthritis

"             digestive problems

"             eczema

"             high blood pressure

"             high cholesterol levels

"             rheumatoid arthritis

"             stress.

Special considerations - herbs and rasa shastra medicines

Alongside diet, herbal medicine is central to Ayurveda treatment. Safety issues to consider include:

Herbal medicines can be as potent as pharmaceutical drugs and should be treated with the same caution and respect. The belief that herbs are safe and harmless may encourage inappropriate use or overdose.

What is Ayurveda?

Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health designed to help people live long, healthy, balanced lives. The term Ayurveda is taken from the Sanskrit words ayus, meaning life or lifespan, and Veda, meaning knowledge. It has been practiced in India for at least 5,000 years and has recently become popular in Western cultures. The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.

How does it work?

According to Ayurvedic beliefs, just as everyone has a unique fingerprint, each person has a distinct pattern of energy, a specific combination of physical, mental, and emotional characteristics. Ayurvedic practitioners also believe there are three basic energy types called doshas, present in every person:

"             Vata. The energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and heartbeat. When Vata's energy is balanced, there is creativity and vitality. Out of balance, vata produces fear and anxiety.

"             Pitta. Energy controls the body's metabolic systems, including digestion, absorption, nutrition, and temperature. In balance, pitta leads to contentment and intelligence. Out of balance, pitta can cause ulcers and arouse anger.

"             Kapha. The energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system. In balance, kapha is expressed as love and forgiveness. Out of balance, kapha leads to insecurity and envy.

Ayurveda lowers blood pressure and cholesterol, slows the aging process, and speeds recovery from illness. Many herbs used in Ayurvedic medicine have antioxidant effects, meaning they may help protect against long-term illnesses, such as heart disease and arthritis. Many Ayurvedic practitioners also recommend a vegetarian diet, which is believed to be better for your heart than diets containing red meat.

What should I expect from an Ayurvedic treatment?

Ayurvedic treatment focuses on rebalancing the doshas. On your first visit, the practitioner will take a detailed medical history, check your pulse, feel your abdomen, examine your tongue, eyes, nails, and skin, and listen to the tone of your voice. The practitioner will also ask you questions about your general health, paying special attention to your lifestyle, diet, habits, and surroundings. The practitioner will then recommend ways to restore your natural dosha balance, which almost always includes changes in lifestyle, especially diet. Practitioners draw from more than 20 types of treatment. The most commonly prescribed include:

"             Pranayama. Breathing exercises. Practicing pranayama helps you feel calm.

"             Abhyanga. Rubbing the skin with herbal oil increases blood circulation and draws toxins out of the body through the skin.

"             Rasayana. Using mantras (repeated words or phrases) during meditation combined with certain herbs for rejuvenation.

"             Yoga combines pranayama, movement, and meditation. It has been shown to improve circulation and digestion and to reduce blood pressure, cholesterol levels, anxiety, and chronic pain.

"             Pancha karma. Cleansing the body to purify it and reduce cholesterol. Practitioners use methods that cause sweat, bowel movements, and even vomit to cleanse the body of toxins.

"             Herbal medicines. Prescribing herbs to restore dosha balance.

You must understand the wonderful results of this field of medicine. So, let us discuss some key elements that demonstrate the security and potency of Ayurvedic medications:

Weight Management

Ayurveda supports maintaining a healthy weight following age and height and an optimal body-mass index. Whether you are overweight or underweight, the balanced approach of Ayurveda encourages a healthy metabolism to help you return to your natural weight.

Healthy Skin and Hair

It has been determined that using Ayurveda helps one achieve good mental and physical health and well-being. This method, which places more emphasis on people than on illnesses, aids in curing diseases and illnesses from the inside out. Moreover, to comprehend what Ayurveda is and how it works, you must first understand its viewpoints, which indicate that being healthy is your natural condition and that you are unwell if your usual eating habits and surroundings are out of harmony.

Reduces Stress And Anxiety

Research and several studies have found that poor physical health directly impacts how wealthy your mind is. As a result, Ayurveda uses a variety of medicines and treatments to help people reduce worry and stress in their lives. Those treatment procedures entail yoga, massage, therapies, fasting, and other food restrictions.

Removes Toxins From the Body

Ayurveda says that various kinds of toxins in your body need to be removed. To remove those toxins, multiple treatments, such as Panchakarma therapy, Mud Therapy, Acupuncture, and Shirodhara Treatment, etc., to rejuvenate your body, soul, and mind to the core are offered by multiple ayurvedic hospitals across India.

Improves Immunity And Balance

Ayurveda advises combining a nutritious diet with medicines, proteins, and foods high in proteins to help fight illnesses. Additionally, it supports a stronger immune system and defense system in the body. Moreover, the essential thing is that Ayurveda is not just a system but a lifestyle that you can follow to maintain a healthy balance and boost immunity.

Aids in Weight Management

Even if losing weight is not Ayurveda's main objective, it counts as one of its benefits. Moreover, Ayurveda aids in weight loss without actually harming a person's mental, physical, or emotional health. It encourages weight management through a properly balanced diet, yoga, meditation, stress reduction, etc.

Promotes Digestion

Your digestive system will become stronger as you start eating, and Ayurveda highlights the need to eat certain foods that will activate your digestive system at the appropriate times of the day, resulting in a reduction of toxin buildup in your digestive tract. Additionally, this protects you from feeling tired, makes you feel less irritated, and helps you maintain a healthy weight.

Promotes Self-Love

Amidst the advantages and disadvantages of Ayurvedic medicine, one crucial component of Ayurvedic medicine is that it encourages self-love rather than comparison to others. Additionally, Ayurveda helps you realize that you are truly unique and have the most individualized path to happiness and health. This indirectly also affects both your healing process and your life by inspiring you to identify your wants and desires. Every person, according to Ayurveda, is a special synthesis of one or more doshas, or forces, known as Vata, Pitta, and Kapha.

Ayurveda, which is interpreted as the "science of long life," is an Indian medical system that dates back at least 5,000 years and is used by doctors and surgeons to promote health and quality of life rather than treat disease. Ayurveda is an exact combination of science and the art of living a healthy lifestyle.

Ayurveda is an ancient science that employs a variety of naturally derived treatments over time. These Ayurvedic therapies are made from plants, natural extracts, and herbs that have been proven to be efficient in treating a range of disorders. The primary goal of ayurvedic therapy is to restore balance to these three major body systems. Ayurveda is a medical system that addresses not only the body but also the mind and spirit. Most diseases associated with psychophysiological and pathologic changes in the body, according to Ayurveda, are caused by an imbalance in three different doshas (i.e., Vata, Pitta, and Kapha).

The side effects of conventional medicine, on the other hand, can range from mild to severe and are all produced in laboratories. Modern medicine is an excellent tool in the treatment of serious illnesses. It is, however, a disease management system, and its function is to manage diseases. When treating an individual, modern medicine must begin to accept and incorporate the mind and emotional aspects of the whole being.

Each person is distinguished by their mind-body type. In Ayurveda, these primary qualities that govern the body are referred to as "doshas."

When these doshas are perfectly balanced, one is in a healthy state. They enter a state of "vikruti" - an imbalanced state of body and mind - when they lose balance due to dehydration, anxiety, stress, low energy, or excessive exertion.

Ayurveda, which is interpreted as the "science of long life," is an Indian medical system that dates back at least 5,000 years and is used by doctors and surgeons to promote health and quality of life rather than treat disease. Ayurveda is an exact combination of science and the art of living a healthy lifestyle.

Ayurveda is an ancient science that employs a variety of naturally derived treatments over time. These Ayurvedic therapies are made from plants, natural extracts, and herbs that have been proven to be efficient in treating a range of disorders. The primary goal of ayurvedic therapy is to restore balance to these three major body systems. Ayurveda is a medical system that addresses not only the body but also the mind and spirit. Most diseases associated with psychophysiological and pathologic changes in the body, according to Ayurveda, are caused by an imbalance in three different doshas (i.e., Vata, Pitta, and Kapha).

The side effects of conventional medicine, on the other hand, can range from mild to severe and are all produced in laboratories. Modern medicine is an excellent tool in the treatment of serious illnesses. It is, however, a disease management system, and its function is to manage diseases. When treating an individual, modern medicine must begin to accept and incorporate the mind and emotional aspects of the whole being.

Benefits of Ayurveda

Ayurveda offers a wide range of therapies and treatments and covers almost every age group.

The following are some of the primary benefits of using Ayurveda on a regular basis.

"             Beautiful, healthy skin and hair

"             Reduce Stress

"             Lower Inflammation

"             Weight Management and Loss

"             Purify the Body

"             Lower blood pressure, cholesterol, and illness and disease symptoms

"             Boosts quality of life

"             Ayurveda has numerous health-related benefits.

How does Ayurveda medicine work

Ayurveda has described nearly seven different types of inflammation. Ayurvedic medicine considers drugs' behavioral, physiological, and psychological effects on the entire mind-body complex. Ayurvedic treatment begins with internal purification and is followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. The concepts of universal interconnectedness, the body's constitution (Prakriti), and life forces underpin Ayurvedic medicine (doshas).

Each person is distinguished by their mind-body type. In Ayurveda, these primary qualities that govern the body are referred to as "doshas."

When these doshas are perfectly balanced, one is in a healthy state. They enter a state of "vikruti" - an imbalanced state of body and mind - when they lose balance due to dehydration, anxiety, stress, low energy, or excessive exertion.

By balancing the doshas, Ayurveda promotes health. Overall, it seeks to maintain and improve overall health, regardless of age.

Long before modern medicine found its way to the far reaches of India, Ayurveda was the primary medical treatment system. Instead of doctors, there were Vaidyas and Rishis who used the knowledge of the Vedas to treat not just minor but major ailments as well. Then, in the 1800s, allopathy made its appearance and paved the way for the medical structure we have today.

Beyond the surface-level differences between Ayurveda and Allopathy, there is a lot more to explore and understand. The different ways both systems work are described below.

What is Ayurveda?

Ayurveda is an alternative holistic medicine system that is one of the oldest of its kind that originated in India. Most modern medicine and treatments find inspiration from Ayurveda. The Ayurvedic system is all-natural and concentrates on the overall well-being of the human body to treat diseases. It is a system of healing bodies and riding them off ailments by keeping ourselves in balance by eating the right foods and exercising.

Ayurveda categorizes people as a combination of five elements: earth, air, water, space, and fire. These elements work to form three life forces, also called Doshas: Vata, Kapha, and Pitta. A combination of these doshas and elements determines a person's personality and disposition. Ayurvedic doctors also rely on them to prescribe treatment plans.

Meaning: -

The word Ayurveda is made up of two words. 'Ayus' means life, and 'Veda' means Science or Intelligence, making Ayurveda 'Intelligence or Knowledge of Life'. On the other hand, the word Allopathy has Greek origins. Firstly, 'állos' means different, and 'pathos' means sickness. Together, it means 'Other than illness'

Focus: -

Ayurveda focuses on naturally curing all diseases of the body. Ayurvedic doctors will focus on not just physical health but mental health, too, using alternative medicine. However, Allopathy is backed by Science. All medicines and treatments used in Allopathy are clinically tested to cure ailments and diseases.

Approach to treatment: -

The approach to Ayurveda is more holistic. Ayurvedic doctors go to the root cause of the problem and then create a plan to remove it. This treatment includes taking care of mental and physical health. After that, the approach to Allopathy needs to be more holistic. Allopathy doctors will spot-treat diseases and issues. Allopathy aims to provide a quick cure for any given physical disease.

Long-term effect: -

Ayurvedic treatments are more long-term. It is not limited to immediate treatment of any disease and providing quick relief. As stated above, the root cause of the problem will be addressed, and the overall quality of life of the patient will be improved. Allopathy will remove the current problem, but the cure is not permanent. If any further issues arise, they will be approached in the same way. One way of understanding this is in terms of bacteria. Ayurveda will permanently remove the bacteria from the system, while Allopathy will kill the bacteria, but traces of it could remain in the system and crop up later.

Cost: -

Another deciding difference between Ayurveda and Allopathy is the cost of both. Ayurveda is significantly lower in cost than Allopathy. One major reason is that Allopathic medicines are Government-regulated, and prices are kept in check. Ayurvedic medicines, however, do not have much Government control. Manufacturers are free to set their prices, and often, they set the prices in the affordable range. The same is true for procedures and treatments for Ayurveda and Allopathy. Ayurvedic treatments are much cheaper, and one does not have to go back for more treatments.

Side Effects and Healing Time: -

Ayurveda is a completely natural method of diagnosing and treating patients. As such, the side effects are minimal, and the positive effects last for a longer time. Due to its nature, Ayurveda takes a long time to heal, as opposed to Allopathy, where the healing time is less, and its effects are felt quicker. Additionally, in Allopathy, the side effects could be more adverse as it involves the use of chemical-based medicines.

The debate of 'Is Ayurveda better than Allopathy' is multifaceted and must be dealt with more easily. Both have their own set of merits, demerits, and a loyal follower base. While Ayurveda can naturally help cure diseases while taking into account the mental and physical state of the patient, Allopathy treatments have been tested and have Scientific backing. When both can help meet the end goal, choosing one would depend on the individual's choices and preferences.

Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of Ayurvedic medicine.

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma ('5 actions'), yoga, massage, acupuncture, and herbal medicine, to encourage health and wellbeing.

What are the steps in Ayurvedic treatment?

Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of Ayurvedic medicine.

What are the seven stages of Ayurveda?

In Ayurveda, they are called Sapta Dhatus - Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Sukhra, respectively.

What is Ayurveda's system approach to health?

Ayurveda has evolved as a holistic system, having an understanding of physiology enabling it to maintain and restore health with a few side effects and will focus rather on health. In contrast, allopathy, whose analytic understanding of physiology leads mainly to the suppression of symptoms with many side effects.

What are the three systems of Ayurveda?

Ayurveda, the traditional medical system of India, has delineated three categories of fundamental regulatory principles of the body, mind, and behavior. These three categories, called doshas, are named Vata, Pitta, and Kapha.

What are the five principles of Ayurveda?

Ayurveda believes that the entire universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire). These five elements (referred to as Pancha Mahabhoota in Ayurveda) are believed to form the three basic humors of the human body in varying combinations.28 Feb 2016

Ayurveda is an ancient Indian system of medicine that aims to promote health and prevent disease by maintaining balance in the body, mind, and spirit. It is based on the concept of three doshas or biological energies, namely Vata, Pitta, and Kapha, which govern all physical and physiological processes in the body. In fact, many treatments in Ayurveda enhance overall well-being. Please find below the six best Ayurveda treatments.

What are the four pillars of life in Ayurveda?

All practitioners would agree on the Four Pillars, but each may have a different order of importance.

THE FOUR PILLARS OF AYURVEDA

"             LIFESTYLE: the routine of habits and practices that make up one's day and then flow into weeks, months, and years

"             NUTRITION

"             SLEEP

"             ENERGY/STRESS MANAGEMENT